Protein vs creatine: Benefits and side effects | HealthShots
网页1 天前 · They are great for building muscles, enhancing performance, and supporting overall health. Protein powder can enhance the body’s ability to repair and build muscle tissue after strenuous workouts, leading to increased muscle mass over time. Creatine, on the other hand, draws water into muscle cells, and in turn, increases cell volume.
Peanuts for weight loss: How to add them to your diet?
网页1 天前 · 1 cup of any type of healthy sugar such as coconut sugar, honey, etc. 1/2 cup of light corn syrup. 1/4 cup of water. 1/4 teaspoon of baking soda. 1/4 teaspoon of salt. 1 cup of chopped peanuts. Method: In a large saucepan, combine the sugar or honey, corn syrup, water, and salt. Bring to a boil over medium heat.
Boat pose or Naukasana: Benefits and how to do it | HealthShots
网页1 天前 · Regular practice of boat pose helps train your body to adjust to shifting balance points, improving your overall balance and coordination. A study published in the Journal of Age and ageing found that yoga methods improved balance and physical mobility in persons over the age of 60. 3. Increases flexibility.
Body Roundness Index: What is it, How to measure and Benefits
网页1 天前 · The Body Roundness Index (BRI) is a metric developed by mathematician Diana Thomas in 2013, as per research published in the Medicine journal in 2016. It is a way to assess body shape and fat distribution. “The BRI incorporates the waist circumference, allowing for a comprehensive evaluation of body fat and its distribution across the body ...
Turmeric Shot: Benefits, Side Effects and Recipes | HealthShots
网页2024年1月20日 · While turmeric shots offer several potential health benefits, it is important to be aware of a few likely side effects of turmeric shots too! 1. Staining. Turmeric can cause stains on surfaces, utensils, and clothing due to its vibrant color. Take precautions to prevent staining and clean up spills promptly.
No sugar diet: What to eat and what to avoid | HealthShots
网页2023年10月6日 · 2. Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers are low in natural sugars and contain nutrients. They are an essential part of a no sugar diet. 3. Protein: Lean protein sources such as poultry, fish, lean meats, chicken breast, tofu, tempeh, and legumes (beans, lentils, and chickpeas) are great ...
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
网页2023年9月7日 · Important minerals your body needs. Calcium is essential for bone strength, muscle function, nerve signalling, and blood clotting. Iron is vital for transporting oxygen and energy production. Magnesium supports muscle and nerve function, energy, metabolism and bone health. Zinc is important for immune response, wound healing and skin health.
8 powerful benefits of mint leaves you can’t ignore | HealthShots
网页2021年5月7日 · Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness. 3. Gives you acne-free skin. Due to its anti-inflammatory and anti-bacterial properties, it soothes and calms your skin which can ...
8 health benefits of fennel seeds and how to use them
网页2021年2月26日 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
About Us - HealthShots
网页2019年10月8日 · Dear reader, Health Shots is tailor-made for you–a young millennial woman searching for cues on feeling good. Whether you are a fitness freak, want peace of mind, are learning how to eat better, or are striving to move towards a healthier lifestyle–Health Shots is a friend you can rely on. It’s a positive influence… a …