Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

How long for? A tough 30-minute workout. 10. 40-minute banded leg workout by Mr & Mrs Muscle What? A lower-body workout ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... Just reach back with your leg. We're going to do one leg for 30 seconds. Ultimately, you're going for this ...

But this quick 10-minute workout ... off the ground and raise the leg straight out to the side. Return to your starting position, squat back down, and repeat the exercise using the other leg.