A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Your thighs, and even your calf muscles ... All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Ultimately, you're going for this thigh parallel to the floor ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before ...

But this quick 10-minute workout requires no equipment and can ... Keeping your back straight, sit back until your legs are at a 90 degree angle. As you drive back up to a standing position ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts ... into a squat so that your thighs come parallel to the floor.

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...