Stress is a common challenge in today's world, affecting both mental and physical health. Learning effective ways to manage ...

Thus, here are 25 ways to reduce stress in five minutes or less ... It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or ...

Stress, especially chronic stress, significantly impacts your well-being and can harm your health in a number of ways, such ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

All my life I’ve been dealing with money stress. I’ve always hated the idea ... cutting back on social media is a good thing. Yet my #10 would be “to create a money cushion.” ...

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns ... off a cascade of worry and stress, we may fixate on them ...