Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind. Here are some ways you can reduce your stress and make it less ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

In today's fast-paced world, stress ... help calm the nervous system. The rhythmic breathing required in swimming promotes relaxation, while the act of swimming itself provides a natural way ...

Our exam veterans have given some inspirational advice on how to reduce stress ... Step away from the stress. Here's the first tip. Revise little and often. The best way to deal with the nerves ...

Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress. Turmeric is a ...