I eventually started training ... age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight gain that ...

Background: Resistance training has been increasingly incorporated into the overall exercise programme because of its effect on muscle strength, functional capacity ... Objective: To determine whether ...

and an alum of the Women’s Health Strength in Diversity class of 2023. (FYI: This book features a 12-week strength training ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...