Interval Weight Loss program: How eating with chopsticks and a teaspoon helps shed kilos
A tiny teaspoon and a pair of chopsticks form part of a weight loss toolkit that has seen Chris White shed over 20 kilos and ...
Hindustan Times25 天
Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in ...
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...
Hindustan Times23 天
Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects ...
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise ... to get in at least 45 min of workout daily, 4-5 days a week. Apart from working out, one should ...
Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what ...
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
NDTV12 天
Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet
As one nutritionist explains, "Oats are a versatile and nutrient-dense food that can play a key role in a balanced diet." This 7-day plan offers a structured yet flexible way to incorporate oats into ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...