Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can help you jumpstart your goals. To help, registered dietitians shared a ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions, including diabetes, cardiovascular disease and cancers.