It’s impossible to have our attention on our body and be worrying at the same ... She advocates the five-senses method to ease stress and anxiety, which essentially means using all five of ...

The body is constantly scanning itself and recalibrating accordingly. Interoception, the perception of internal bodily sensations, plays a crucial role in regulating essential physiological ...

There are five main senses that enable us to observe and understand the world around us. We can do this through sight by using our eyes; touch by using our fingers; smell by using our nose ...