Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...

“Resistance bands are good for ab workouts because they are easily accessible ... “It also makes a great pregnancy modification if you are looking to keep sit-ups in your routine,” she ...

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...