Myth 1: Complex and "acrobatic" routines are the key: One of the most widespread myths is the belief that workout routines need to be extremely complex, with varied and difficult exercises ...

The duet technical routine requires pairs of swimmers to perform five required technical elements along with two free hybrid elements and one acrobatic element. The duet free routine demands seven ...

They scored the second-highest mark in the free routine with their performance themed, “I Am the Water,” then followed that up with another second-best score in the acrobatic routine (in that ...