New aerial classes for all abilities and ages have been launched in Carterton. The classes, run by Pole Tricks and Aerial, teach people the type of yoga and are held at the Carterton Family Centre.

"It's not necessary, but it will ensure you get the most out of an aerial yoga class," she says. And a decent teacher will ensure that progression takes place at a pace that suits you, explains ...

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

Learn how to become a certified aerial yoga trainer with our step-by-step guide. Enhance your skills and find teaching ...

AN AERIAL and pole fitness studio is opening a second site in Wimborne. Aerial Arts Dorset provides classes to help people find their strength and creativity through aerial and pole fitness. It opened ...