So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

Fitness journeys often start with a spark of inspiration, but for Sapna Dhanwani (34) and Priyanka Kumbhat (31), both Indian expats living in the UAE, it was a full-blown challenge—one that ...