Current Australian guidelines, however, do not provide specific advice for returning to exercise after pregnancy. Instead, those who are "healthy" are encouraged to meet the existing Australian ...

but only after medical evaluation and clearance. Box 1 lists the absolute contraindications to aerobic exercise during pregnancy, and box 2 the relative contraindications. As with any form of exercise ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

“After I found out I was pregnant ... Why it’s important to exercise while pregnant When it comes to exercising – and especially weightlifting while pregnant – “there are so many ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.