For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Your vital capacity is the amount of air you can exhale after taking a deep breath. Strong vital capacity contributes to your cardiorespiratory fitness. While jumping rope primarily targets your ...

and turn the rope as fast as you can. But to pull this off, you need an exceptional ability to stay in the air mid-jump, or what’s known as hang time. Moriguchi turned to Japanese shoemaker ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...