the Handio smart jump rope is currently $14.99 on Amazon -- without the guilt of a big purchase you'll feel much lighter while you're exercising, like you're floating on air. In all seriousness ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Your vital capacity is the amount of air you can exhale after taking a deep breath. Strong vital capacity contributes to your cardiorespiratory fitness. While jumping rope primarily targets your ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

and turn the rope as fast as you can. But to pull this off, you need an exceptional ability to stay in the air mid-jump, or what’s known as hang time. Moriguchi turned to Japanese shoemaker ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...