Newspoint on MSN9 个月
Unveiling The Healing Canvas: 10 Art Therapy Activities To Soothe Anxiety & Depression
1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...
来自MSN5 个月
Transform your mental health with art therapy; 10 powerful activities to ease anxiety ...
According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you more resilient and brings mind, body and spirit in harmony.