Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

Gather your ingredients: 1 ripe avocado, 2 eggs, a handful of spinach or other leafy greens, and your choice of toppings such as salt, pepper, chili flakes, or feta cheese.

Season with salt and pepper before adding 1 teaspoon of cream to the avocado half. Crack an egg into the half. Top with a quarter of the tomato, cheese and spring onion and a pinch of chilli flakes.

This is the kind of thing I like to make when I want a delicious breakfast ... of enjoying poached eggs. In fact, it’s my new favourite way, with creamy beetroot, avocado, runny eggs and lots ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

A rich salad that will have you looking forward to ... In a blender or small food processor, combine avocado, greek yogurt, 2 tbsp lemon juice, parsley, and chives. Blend until smooth, adding ...

About Indian Style Poached Eggs Recipe: Give your regular breakfast of poached egg a crunchy makeover with this Indian-style poaahed egg cooked with a mix of crushed walnuts, coriander leaves and ...