Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

“We recommend that all women take part in regular exercise during pregnancy as it can help to reduce fatigue, lower back pain, varicose veins, swelling of the ankles, and feelings of ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

During pregnancy, syncing your breath with ... Repeat these pelvic tilts forward and back 10 times. This exercise definitely proved to be more of a balance challenge as my belly grew!

Are you pregnant? If so, do you want to continue exercising at the health club? Or are you interested in starting a walking program? With the approval from your health-care provider, you should ...

During every stage of pregnancy ... gentle exercise helps with posture, strength, muscle tone and sleep and in pregnant people, it can help with symptoms like bloating, swelling and back ache.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy ... back and hips, allowing for a deep stretch of your stomach and back muscles. This exercise ...