Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

Repeat on the other side. Incorporate dumbbells or a barbell to add resistance and increase difficulty. Combine with other exercises: Include the side lunge in a routine with squats, lunges ...

Lunges are designed to help increase the strength in your upper leg and tone your bottom. Some people like to do them using no weights at all. Others prefer to rest a barbell behind their neck or even ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...