While barefoot exercise can improve foot strength, it can also increase the risk of leg injuries. Barefoot exercise improves ...

Medically reviewed by Adam H. Kaplan, DPM Walking barefoot can offer surprising health benefits. Taking time each day to walk ...

Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. Want to know more about barefoot training and whether it's right for you?

In recent years, there has been a growing interest in the practice of grounding or earthing, which refers to the direct ...

Walking barefoot on a sandy beach or grass feels great, doesn’t it? It isn’t only pleasant, it’s healthy too. The reason is that “you train your foot muscles when you go barefoot,” says ...