Masi says, "Ensure you maintain your balance by maintaining core engagement throughout the movement, and use the jump's momentum to power the rope slam." Hold the battle ropes with your feet ...

Stand with feet shoulder-width apart and create waves in the ropes, but this time move your arms side-to-side. Perform ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead. Keep a slight bend in the knees and elbows. Stay light on the toes ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.