But if you're looking for a fresh new approach to building bigger muscles, battle ropes might be your secret weapon. Battle rope workouts combine strength training with high-intensity cardio and ...

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead. Keep a slight bend in the knees and elbows. Stay light on the toes ...