The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

A well-balanced calisthenics routine works the whole body. Calisthenics workout at home Beginners may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises. Push yourself ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.