Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

Whether you’re a kettlebell beginner or seasoned in working out ... However, if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should ...

those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Get big arms FAST with this 3-move kettlebell ... the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and effective exercise ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...