Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

Dr Saleyha Ahsan finds out. It’s been claimed that Omega 3 oils have all sorts of benefits, such as lowering our risk of dementia, improving our memory and even being good for our eyesight.

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...