So that you can work out which move to include in your programme, we've laid out the differences, the benefits ... squats target the posterior chain muscles (back of your body) a little more and ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

but choosing whether to front squat or back squat is something that can either make or break your workout. Why? Because there are some key differences that will differentiate if either exercise ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Incorporating squats into a circuit-style workout can further amplify their cardiovascular benefits ... up the muscles around the hips and lower back. Research published in the Journal of Sports ...

A split squat, also known as ... make sure that your back foot is resting on a bench that's about knee height. Adjust the positioning of your front and back feet so that your torso can remain ...

Named because you squat while holding a kettlebell or dumbbell in front of you like ... shoulders, and back. This one move gives you all the benefits of resistance training, which includes ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move ... and put your arms out straight in front of you for balance 4. Sit back as if going to sit in an invisible ...