You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Forget everything you think you know about inner thigh workouts ... but with the bottom leg lifted off the floor and the top leg pressing into a bench, box or sofa. It uses your adductor strength ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...