John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Recommended You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer ... As ...

So, what are you waiting for? Go ahead and find some best kettlebell exercises for women. 9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Because kettlebells are excellent tools for transforming your body, we chatted with a personal trainer and learned the best kettlebell exercises for a lean, sculpted waistline. What makes ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat ... It’s been really key to helping me feel my best. I’ve been doing a 5-minute yoga challenge before ...