What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

We’ve always known that exercise is essential ... with an active lifestyle were 60% less likely to develop anxiety compared to less physically active people over a 21-year period.

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024.

Exercise is something we all know is important to achieve a healthy lifestyle but it can get more challenging to stay active ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...