Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance ...

Techniques like bladder training and scheduled bathroom ... damages the tissue that connects parts of your brain and spinal cord that help your nerves talk to one another. High blood pressure ...

Spending time actively listening for extended periods can improve your attention span, enhance memory retention, and ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Professor Mudher is using clever genetic manipulation in fruit flies to turn genes on and off in their nerve cells. This will reveal the genes responsible for helping tau (one of the proteins that ...

Muscles also spring into action, with the nervous system sending ... and nutrients are delivered to your brain, boosting focus and alertness. “Mentally, exercise helps prime the brain for ...