Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Techniques like bladder training and scheduled bathroom ... damages the tissue that connects parts of your brain and spinal cord that help your nerves talk to one another. High blood pressure ...

Spending time actively listening for extended periods can improve your attention span, enhance memory retention, and ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...