Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation. But it’s Buddhists who have placed meditation at the very heart of their ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of these habits may be difficult to integrate in your routine life but they could ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...