The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

There’s no secret recipe – the trick is to stay calm and free from stress, says baker Nur Farrah Diba Azhar. Read full story ...

And while it's not always easy to switch off, there are certain mechanisms you can put in place to help you get into calm state of mind. Sometimes there are tools we can use to help us get there too.

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own ...

But what impact does this have on our mind and mood? Suzanne says that feeling safe, happy and relaxed in a home “is a basic human need” and explains some reasons why it can help our wellbeing.

Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow ...

Here, Casey reveals how to cook for comfort with her favourite culinary techniques to calm the mind and restore balance. “Four and twenty black thoughts baked in a pie.” In his book ...

“Before you begin, take a few deep breaths bringing the mind and body into the present ... we can support the body in connecting to a sense of calm using this exercise.” While PMR can be ...