Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

While we often associate carbs with bread, pasta, and fruit, they're also found in vegetables (though in some more than ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

And that carbohydrates can be essential for both maximising workouts and recovering effectively. But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based ...

Long-term smoke exposure from massive wildfires lowers the energy reserves of orchard trees and can cut their nut production by half, researchers at the University of California, Davis, found. The ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Fuelled. No one can run 26.2 miles on a half-empty tank, which is where carb loading comes in. Carb loading for a marathon is a well-known tactic used by both amateur and professional endurance ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Carbohydrate chemistry deals with the reactions and synthesis of, often biologically important, carbohydrate molecules including monosaccharides, polysaccharides and their derivatives ...