Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead. Keep a slight bend in the knees and elbows. Stay light on the toes ...

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

The third floor is home to a functional training zone and cardio equipment. Equipped with kettlebells, plyo boxes, battle ropes, medicine ball rebounder, TRX bands, rope pull, and plenty of open space ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

If you’ve been searching for cardio that isn’t running but offers the same results, jumping rope is your answer. According to one study, participants who spent 10 minutes daily jumping rope ...