The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

The third floor is home to a functional training zone and cardio equipment. Equipped with kettlebells, plyo boxes, battle ropes, medicine ball rebounder, TRX bands, rope pull, and plenty of open space ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Battle rope workouts combine strength training with high-intensity cardio and are far more than just a trendy gym tool; they're a highly effective way to engage multiple muscle groups, increase ...

If you’ve been searching for cardio that isn’t running but offers the same results, jumping rope is your answer. According to one study, participants who spent 10 minutes daily jumping rope ...