Cashews are one of the enriching dry fruits that should be a part of your diet. Scroll down to learn the benefits of adding cashews to your winter diet.

If you add cashews to your diet every day, you might find an improvement in your cholesterol levels. Read more: Healthy ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Cashew nuts are good for your health. They contain healthy fats, protein, and essential nutrients like magnesium and zinc Cashews are rich in antioxidants like lutein and zeaxanthin. They help ...

But, eating cashews is not just limited to that, there are several other reasons why cashews must be consumed in winter. Here is a list of reasons why one must have cashews daily.(Images courtesy ...

In a 2018 study, researchers gave 300 Asian Indian participants with type 2 diabetes either a cashew-enriched diet or a typical diabetes diet. Those on the cashew-enriched diet had lower blood ...

This energy booster is the perfect snack to nibble on. Loaded with the goodness of dates, cashew nuts and coconut, you can also throw in some seeds of your choice. 1 cup dates, deseeded 1 cup cashew ...