Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

In the absence of a wide array of coping skills, even minor bumps on life’s journey can become significant stressors. Does depression have some hidden trigger? Although depression most often ...

Recent study shows alarming links between retirement and depression, with expert advice on recognizing warning signs and ...

Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

As a psychotherapist, my goal is to develop a collaborative relationship where each client feels empowered to act as an expert in developing effective coping skills, manage anxiety, depression ...