The length and quality of sleep decreases as stress increases. NBA basketball coach Steve Kerr of the Golden State Warriors has made mindfulness one of the team’s core values.

In recent years, mindfulness has ascended from a spiritual practice rooted in ancient traditions to a mainstream strategy for ...

O pera, the company behind the gaming browser Opera GX, has just released the early access release of Opera Air, which Opera calls "the world’s first browser with mindfulness at ...

What you need to know about mindfulness At its core, mindfulness is about paying attention to what’s going on in the moment in a purposeful way. It’s about noticing a thought and watching it ...

Opera, the company behind the gaming browser Opera GX, has just released the early access release of Opera Air, which Opera calls "the world’s first browser with mindfulness at its core".