Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Practice deep breathing by inhaling for five counts and exhaling for five counts, focusing on your breath to help lower anxiety and promote relaxation. Engage in simple stretches to relieve muscle ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

Incorporate Breathing: Combine PMR with deep breathing techniques. Inhale as you tense, and exhale during the relaxation ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The sense of relaxation which is brought about by PMR is largely down to the deep breathing associated with the technique, which stimulates the vagus nerve and in turn triggers the body’s ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use ...