From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

there are some nuts that contain high levels of each of these elements, as well as different concentrations of vitamins and minerals. 'Each different nut has a unique nutrient profile,' says Donna ...

They can also be used as a topping for dishes like salad and stir fried noodles to add a different texture. Roasting nuts and adding spices is an easy way to elevate their flavour. They can be ...

While some individuals process nuts without issue, others experience bloating, gas, or discomfort. Different nut varieties also influence digestive reactions. Almonds and walnuts, for example ...

Nuts can be eaten on their own or added to other foods like berries and yoghurt in a granola bowl. They can also be used as a topping for dishes like salad and stir fried noodles to add a different ...