First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Instead, Samsel suggests parents expose their children to different types of coping skills and then let them decide which ones they want to try. “They may need to experiment to find techniques ...

For example, coping with fatigue and pain may require different strategies than coping with changes in appearance. Given the importance of coping to overall adjustment and the growing group of ...