Why: This is one of the most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible movement, and flipping to the side gives you a potent bracing and ...

There are many oblique exercises, but sometimes too many options are the enemy of simplicity. I love promoting exercises that, while challenging, are simple to do and require little or no equipment.

Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Here is everything he shared with us. Why Side Ab Exercises Matter for Posture ‘The core acts as the central support system of your body. The obliques are involved in spinal rotation ...