Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

As older adults begin to lose flexibility, yoga is a great way to get it back! Here, we'll share 10 simple yoga poses perfect for improving your mobility, helping you feel more agile, and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

It can cause health problems in children, adults, and elderly people ... doing several yoga asanas every day to boost their mental health and overall mood. These asanas are easy to do, and ...