Discover how elderberry could help fight cold and flu symptoms naturally, plus expert tips on using this ancient remedy ...

Elderberries contain toxic properties that can lead to adverse side effects. Thankfully, you can still safely eat these sweet ...

Medically reviewed by Femi Aremu, PharmD The common cold and influenza (the flu) are respiratory illnesses caused by ...

Elderberry syrup has become a go-to natural remedy for many people looking to decrease flu symptoms. This DIY immune booster ...

Elderberry is known for its immune-boosting properties and is a popular choice for those looking to stay healthy. With so many options on the market, it can be hard to know which ones are the best.

Elderberry put up in jars for winter’s elderberry syrup. Elderberry has a long-standing history of use against viral infections. Use it at first signs of illness. (Photo Credit: Lisa M. Rose) ...

Add a drizzle of elderberry syrup to your morning smoothie or oatmeal for an extra immunity kick. Search for recipes that call for cooked elderberries or their extracts. Make sure homemade ...

“Certain parts of the elderberry plant, like its bark, leaves, stems, seeds, unripe and raw fruit, can be toxic, causing dizziness, nausea, vomiting and diarrhea, leading to dehydration,” says Kin ...