2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

A common question is whether physical exercise during pregnancy can influence the likelihood of a vaginal birth. The answer, backed by scientific studies, is a resounding yes: staying fit during ...

"I always feel so much better after a workout," 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She's been exercising at boutique gym, Sassi Fit, in inner-city ...

Are you pregnant? If so, do you want to continue exercising at the health club? Or are you interested in starting a walking program? With the approval from your health-care provider, you should ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Having said that, this section is all about the gestational period. From what to eat during pregnancy to how to exercise during pregnancy to common pregnancy problems, everything is explained.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...