We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

(To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build lean muscle in your legs - the area of the body with the most potential for ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active later in life. According to these experts, failing to carry out ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and ...

They found no improvements in thinking skills or behaviour in more than 300 people in their 70s who did aerobic and strength exercises over four months. On the plus side, their physical fitness ...

Fitness experts have revealed the most effective exercises for people in their 50s to maintain their independence in old age. According to personal trainers, incorporating strength training into one's ...

Middle-aged told to walk faster Twenty million Britons 'physically inactive' Exercise 'keeps the mind sharp' in over-50s Dr Benjamin Levine, lead author of the study and the founder and director ...