A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a ...

They’re a great piece of workout equipment to use to burn a lot of calories in a short amount of time. One study found that during a twenty-minute kettlebell workout, participants were burning ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

This is a potent core exercise that engages your whole torso and hips. Start in a kneeling position using your chosen holding ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Here’s five of our favourite strength training exercises you can do with a kettlebell ... and fix errors 38 partners can use this special purpose Deliver and present advertising and content ...

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms. They come in various sizes, and you can build your collection as you increase your strength and ...

That said, their unique design is actually what contributes to their popularity and makes them an effective addition to a well-rounded fitness routine. "Most of the weight in a kettlebell is ...