2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

She adds that healthy exercise is important at every stage of life, including pregnancy. During pregnancy, however, people may need to be more mindful of a few details to protect themselves and ...

Additionally, your body goes through such a physical transformation during pregnancy week by week that it’s important that any exercise both supports and adapts around these changes, too.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Any doctor will tell you that exercising during pregnancy is a good thing as it makes it more comfortable and your body stronger. But you cannot follow your regular workout plan when pregnant as ...

Are you pregnant? If so, do you want to continue exercising at the health club? Or are you interested in starting a walking program? With the approval from your health-care provider, you should ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

On top of this, higher physical fitness is linked to a reduction of pregnancy-related pain. Running during pregnancy also makes it more likely that you’ll continue to do so postpartum.